ONLINE TEACHING Schedule

 Monday 9:00a         Slow Flow 1/2            Zoom

Thursday     8:00a       Shanti Flow      Zoom

Friday 11:30a TGIF All Levels Flow Zoom via UCSB Rec

Sunday 11:30a Weekend Warrior Zoom via UCSB Rec

  • All class times are PST. For private instruction see the “Private Lessons” page.

What next? What now? When... Then... Not until... Wait... Wonder... Ponder... Oh, wait... Pause. This is now. This precious moment. This. Now. And now. And now... still now. Listen. Can you hear it? The silence in the chaos? The beautiful clamour of
Just be, dear child. Be scared if you need. Be bold when it counts. Be wild. Be free. Be gentle. Be kind. Be open. Be open even when the world pries at foundations of all you know and count on. You are loved. You are love. All of this is love. Keep l
can we speak in flowers. it will be easier for me to understand. // Nayyirah Waheed, Salt :: Everything is breaking down and everything is coming together. That’s how it goes, they say. I still don’t understand much but I do know that I a
Spread the joy #mondaymantra